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30 metre sprint


- Speed may be defined as the ability to put parts of a body into motion quickly, or the maximum rate that a person can move over a certain distance. - It is readily measurable by using a stop watch as a person sprints, or performs an exercise task.

- To determine your current maximum level of speed, test for this by using the 30M sprint test.

- In this test the subject is timed in an all out effort run or sprint over 30 metres.


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