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illinois test

The Illinois agility test is a fitness test designed to test sport agility. 


It tests the ability to turn in different directions and at different angles.


The aim of the test is to complete a weaving running course in the shortest possible time. Cones mark the course. The subject starts face down, with the head to the start line and hands by the shoulders. At the whistle, the subject runs the course, without knocking down any cones.


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