TUMBLE TAGS+
3 - 13 Years
TAGS are delighted to introduce you to Tumble TAGS +
TUMBLE TAGS with Coach Lucie Stott for 3 - 13 years
Lucie has been dancing/tumbling for 15 years and coaching Cheerleading, dance & Tumble for 4 years.
She has competed part of Team England on 2 occasions at the World Championships and has many 1st place titles.
She is currently one of the coaches at the very successful club and sister partner to TAGS, Panthers Cheerleading.
Lucie has a vast knowledge, phenomenal experience and therefore is very well suited to be head coach at TUMBLE TAGS on a Tuesday evening & Sunday morning and will work to get the best out of every athlete.
She will be teaching everything she knows from basic to advanced Tumbling, Stunts, Jumps, Strength, flexibility, Confidence but most importantly how to improve your techniques through FUN.
We're very excited to introduce Lucie to TUMBLE TAGS and we can't wait to see the development of your children
Sessions to begin Sunday 6th Dec, just £5.50 per session and then the following Tuesday etc
TUMBLE TAGS+
3 - 13 Years
TAGS are delighted to introduce you to Tumble TAGS +
TUMBLE TAGS with Coach Lucie Stott for 3 - 13 years
Lucie has been dancing/tumbling for 15 years and coaching Cheerleading, dance & Tumble for 4 years.
She has competed part of Team England on 2 occasions at the World Championships and has many 1st place titles.
She is currently one of the coaches at the very successful club and sister partner to TAGS, Panthers Cheerleading.
Lucie has a vast knowledge, phenomenal experience and therefore is very well suited to be head coach at TUMBLE TAGS on a Tuesday evening & Sunday morning and will work to get the best out of every athlete.
She will be teaching everything she knows from basic to advanced Tumbling, Stunts, Jumps, Strength, flexibility, Confidence but most importantly how to improve your techniques through FUN.
We're very excited to introduce Lucie to TUMBLE TAGS and we can't wait to see the development of your children
Sessions to begin Sunday 6th Dec, just £5.50 per session and then the following Tuesday etc
BLEEP test
- The bleep test is a multi-stage fitness test in which you must do 20 metre shuttle runs in time with the bleeps
- You keep pace until the bleeps get too quick for you.
- It is a maximal test which means it will take you to your fitness limit.
- The shuttle runs are done in time to bleep sounds on a pre-recorded audio cassette.
- The time between the recorded bleeps decreases every minute as the level goes up
cooper
run
- The Cooper test is a test of physical fitness. It was designed by Kenneth H. Cooper in 1968 for US military use.
- The point of the test is to run as far as possible within 12 minutes.
- The test is meant to measure the condition of the person taking it and therefore it is supposed to be run at a steady pace instead of sprints and fast running.
- The outcome is based on the distance the test person ran, their age and their sex.
- The results can be correlated with VO2 Max (maximum rate of oxygen consumption
